Semen retention is a practice that has been gaining popularity among male jiujitsu athletes. It involves abstaining from ejaculation for extended periods of time, and has been linked to a variety of physical and mental health benefits. Here are some of the reasons why male jiujitsu athletes should consider practicing semen retention:
1. Increased Testosterone Levels: Abstaining from ejaculation can lead to an increase in testosterone levels, which can help to improve athletic performance. Higher testosterone levels can also lead to increased muscle mass and strength, as well as improved energy levels.
2. Improved Mental Clarity: Semen retention can help to improve mental clarity and focus, which can be beneficial for jiujitsu athletes. This can help to improve their performance in the sport, as well as their overall well-being.
3. Improved Libido: Abstaining from ejaculation can lead to an increase in libido, which can be beneficial for jiujitsu athletes. This can help to improve their performance in the sport, as well as their overall well-being.
4. Improved Self-Control: Practicing semen retention can help to improve self-control, which can be beneficial for jiujitsu athletes. This can help to improve their performance in the sport, as well as their overall well-being.
Overall, semen retention can be a beneficial practice for male jiujitsu athletes. It can lead to a variety of physical and mental health benefits, which can help to improve their performance in the sport, as well as their overall well-being.