If you can only train jiujitsu twice a week, it can be difficult to make progress in your skills and fitness. However, there are still ways to make the most of your limited training time. Here are some tips to help you get the most out of your twice-weekly jiujitsu sessions:
1. Focus on technique: When you have limited training time, it’s important to focus on technique rather than just trying to roll as much as possible. Take the time to really focus on the details of each technique and drill them until they become second nature.
2. Cross-train: Cross-training is a great way to supplement your jiujitsu training. Incorporate strength and conditioning exercises into your routine to help build strength and endurance. This will help you stay in shape and be better prepared for your jiujitsu sessions.
3. Practice visualization: Visualization is a powerful tool that can help you improve your jiujitsu skills even when you’re not on the mat. Spend some time each day visualizing yourself executing techniques and drilling them until they become second nature.
4. Watch videos: Watching videos of jiujitsu matches and techniques can help you learn and understand the sport better. Take the time to watch videos and analyze the techniques being used. This will help you understand the principles of jiujitsu and how to apply them in your own training.
By following these tips, you can make the most of your twice-weekly jiujitsu sessions and continue to progress in your skills and fitness.