If you’ve been training in jiujitsu for a while, you’ve probably experienced a plateau in your progress. Plateaus can be frustrating, but they don’t have to be a roadblock to your progress. Here are some tips to help you break through and keep improving your jiujitsu skills.
1. Change up your routine. If you’ve been doing the same drills and techniques for a while, it’s time to mix things up. Try new drills, techniques, and even different training partners. This will help keep your training fresh and give you new challenges to work on.
2. Focus on the basics. It’s easy to get caught up in the flashy techniques, but the basics are the foundation of jiujitsu. Make sure you’re drilling the fundamentals and perfecting your technique.
3. Take a break. Sometimes a break from training can be just what you need to break through a plateau. Take a few days off and come back with a fresh perspective.
4. Ask for help. If you’re stuck, don’t be afraid to ask for help. Talk to your instructor or a more experienced training partner and get their advice.
5. Set goals. Having a goal to work towards can help you stay motivated and focused. Set a goal for yourself and work towards it.
Breaking through plateaus in jiujitsu can be challenging, but with the right approach, you can keep improving and reach new levels of skill. Keep these tips in mind and you’ll be well on your way to success.