Flexibility training is an important part of any jiujitsu athlete's training regimen. It helps to improve range of motion, reduce the risk of injury, and increase overall performance. Here are some of the benefits of flexibility training for jiujitsu athletes:
1. Improved Range of Motion: Flexibility training helps to increase the range of motion of the joints and muscles, allowing for more efficient and effective movements. This can help to improve technique and performance in jiujitsu.
2. Reduced Risk of Injury: Flexibility training helps to reduce the risk of injury by increasing the range of motion of the joints and muscles. This can help to reduce the risk of strains, sprains, and other injuries that can occur during jiujitsu training.
3. Improved Performance: Flexibility training can help to improve overall performance in jiujitsu. Increased range of motion can help to improve technique, and improved technique can lead to better performance.
Overall, flexibility training is an important part of any jiujitsu athlete's training regimen. It can help to improve range of motion, reduce the risk of injury, and improve overall performance. So if you're a jiujitsu athlete, make sure to include flexibility training in your training regimen.